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Create flyerWorry Less, Live More
The Mindful Way through Anxiety Workbook
Susan M. Orsillo and Lizabeth Roemer
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJune 1, 2016
ISBN 9781462533671
Price: $62.00 276 Pages
Size: 8" x 10½"
Paperback
orderJune 2, 2016
ISBN 9781462525454
Price: $21.95276 Pages
Size: 8" x 10½"
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The practical tools can be downloaded and printed in PDF format.
The practical tools can be downloaded and printed in PDF format.
“This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life.”
—Kristin Neff, PhD, author ofSelf-Compassion
“This book will help you move seamlessly along a path of personal transformation. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. For anyone seeking relief from worry, this is among the best guides I have seen.”
—Zindel Segal, PhD, coauthor ofThe Mindful Way through Depression
“Taking a step-by-step approach, this well-written workbook will help people struggling with anxiety and worry to get unstuck and start living again.”
—Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life
“When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. This book offers a different path. Drs. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosity and compassion. If you repeat these simple strategies, you can dare to choose the future you want—and put together a life you love.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head
“The pace of life is quickening and challenges abound—it's hard to stop worrying about what's going to happen next. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy.”
—David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress
“Having suffered from anxiety all of my life, I have read many books on how to cope. This is one of the few books that integrates cognitive-behavioral therapy, mindfulness, and acceptance-based techniques, and shows how to apply their wisdom in daily life. I highly recommend it.”
—Rajesh V.
—Kristin Neff, PhD, author ofSelf-Compassion
“This book will help you move seamlessly along a path of personal transformation. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. For anyone seeking relief from worry, this is among the best guides I have seen.”
—Zindel Segal, PhD, coauthor ofThe Mindful Way through Depression
“Taking a step-by-step approach, this well-written workbook will help people struggling with anxiety and worry to get unstuck and start living again.”
—Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life
“When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. This book offers a different path. Drs. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosity and compassion. If you repeat these simple strategies, you can dare to choose the future you want—and put together a life you love.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head
“The pace of life is quickening and challenges abound—it's hard to stop worrying about what's going to happen next. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy.”
—David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress
“Having suffered from anxiety all of my life, I have read many books on how to cope. This is one of the few books that integrates cognitive-behavioral therapy, mindfulness, and acceptance-based techniques, and shows how to apply their wisdom in daily life. I highly recommend it.”
—Rajesh V.
