Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • Help Your Teenager Beat an Eating Disorder: Third Edition
  • Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
  • Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness
  • Living Well with OCD: Practical Strategies for Improving Your Daily Life
  • Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
  • The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
  • Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
  • Mindfulness for Life
  • 8 Ways to Hope: Charting a Path through Uncertain Times

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveKristin Neff and Christopher Germer
Paperback
August 29, 2018$22.95
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August 29, 2018$35.00
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June 26, 2018$22.95
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I Love a Cop: Third Edition: What Police Families Need to Know
I Love a Cop: Third Edition: What Police Families Need to KnowEllen Kirschman
Paperback
May 3, 2018$16.95
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Hardcover
May 2, 2018$57.00
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April 16, 2018$16.95
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Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your Life
Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your LifeJonathan S. Abramowitz
Paperback
February 16, 2018$22.95
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Hardcover
February 15, 2018$63.00
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January 4, 2018$22.95
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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer, Sarah Adler, and Philip C. Masson
Paperback
January 2, 2018$19.95
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January 1, 2018$30.00
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January 1, 2018$19.95
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Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use
Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol UsePatt Denning and Jeannie Little
Paperback
July 10, 2017$16.95
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July 9, 2017$57.00
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June 19, 2017$16.95
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Helping Teens Who Cut: Second Edition: Using DBT Skills to End Self-Injury
Helping Teens Who Cut: Second Edition: Using DBT Skills to End Self-InjuryMichael Hollander
Paperback
January 17, 2017$16.95
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January 16, 2017$57.00
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December 20, 2016$16.95
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El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensas
El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensasDennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
Translated by Genís Sánchez Barberán
Paperback
October 17, 2016$26.95
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September 19, 2016$26.95
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Opening Up by Writing It Down: Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Opening Up by Writing It Down: Third Edition: How Expressive Writing Improves Health and Eases Emotional PainJames W. Pennebaker and Joshua M. Smyth
Paperback
July 15, 2016$16.95
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June 17, 2016$16.95
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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at HomePeg Dawson and Richard Guare
Paperback
January 16, 2016$19.95
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January 15, 2016$30.00
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January 15, 2016$19.95
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Managing Pain Before It Manages You: Fourth Edition
Managing Pain Before It Manages You: Fourth EditionMargaret A. Caudill
Foreword by Herbert Benson
Paperback
January 6, 2016$24.95
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January 5, 2016$65.00
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January 6, 2016$24.95
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Mind Over Mood: Second Edition: Change How You Feel by Changing the Way You Think
Mind Over Mood: Second Edition: Change How You Feel by Changing the Way You ThinkDennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
Paperback
October 15, 2015$26.95
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October 14, 2015$67.00
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October 15, 2015$26.95
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How Memory Works—and How to Make It Work for You
How Memory Works—and How to Make It Work for YouRobert Madigan
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June 11, 2015$14.95
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June 10, 2015$55.00
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June 23, 2015$14.95
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Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There
Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get ThereAllan Zuckoff
With Bonnie Gorscak
Foreword by William R. Miller and Stephen Rollnick
Paperback
May 14, 2015$16.95
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May 13, 2015$57.00
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May 14, 2015$16.95
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The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood Swings
The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood SwingsMonica Ramirez Basco
Paperback
May 7, 2015$23.95
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May 6, 2015$64.00
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May 7, 2015$23.95
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Help Your Teenager Beat an Eating Disorder: Second Edition
Help Your Teenager Beat an Eating Disorder: Second EditionJames Lock and Daniel Le Grange
Paperback
January 21, 2015$18.95
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January 20, 2015$59.00
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February 5, 2015$18.95
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-BeingShamash Alidina
Paperback
January 12, 2015$16.95
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January 11, 2015$57.00
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January 20, 2015$16.95
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The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into DepressionDavid A. Clark
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July 28, 2014$14.95
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July 28, 2014$14.95
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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive BehaviorW. Robert Nay
Paperback
July 3, 2014$21.95
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July 3, 2014$21.95
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
Paperback
January 2, 2014$26.95
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January 2, 2014$26.95
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Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for You
Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for YouWilliam R. Miller and Ricardo F. Muñoz
Paperback
July 25, 2013$16.95
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July 25, 2013$16.95
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Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can StopChristopher G. Fairburn
Paperback
July 12, 2013$16.95
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July 11, 2013$57.00
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July 12, 2013$16.95
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize ConflictsJonathan S. Abramowitz
Paperback
July 13, 2012$21.95
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July 11, 2012$21.95
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Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing Control
Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing ControlW. Robert Nay
Paperback
March 6, 2012$16.95
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March 5, 2012$57.00
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March 23, 2012$16.95
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Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual Self
Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual SelfSallie Foley, Sally A. Kope, and Dennis P. Sugrue
Paperback
December 13, 2011$17.95
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December 9, 2011$58.00
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December 12, 2011$17.95
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Breaking Free from Depression: Pathways to Wellness
Breaking Free from Depression: Pathways to WellnessJesse H. Wright and Laura W. McCray
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October 24, 2011$21.95
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February 16, 2012$21.95
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