Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • You Are Not Your Trauma: An ACT Guide for Healing from Within
  • Help Your Teenager Beat an Eating Disorder: Third Edition
  • Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
  • Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness
  • Living Well with OCD: Practical Strategies for Improving Your Daily Life
  • Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
  • The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
  • Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
  • Mindfulness for Life
  • 8 Ways to Hope: Charting a Path through Uncertain Times

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
You Are Not Your Trauma: An ACT Guide for Healing from Within
You Are Not Your Trauma: An ACT Guide for Healing from WithinnewRobyn D. Walser and Darrah Westrup
Paperback
July 21, 2025$19.95
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July 21, 2025$30.00
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July 21, 2025$19.95
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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do
When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can DoClaudia Zayfert and Jason C. DeViva
Paperback
June 9, 2011$16.95
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June 6, 2017$16.95
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When Someone You Love Is Bipolar: Help and Support for You and Your Partner
When Someone You Love Is Bipolar: Help and Support for You and Your PartnerCynthia G. Last
Paperback
April 16, 2009$16.95
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June 6, 2017$16.95
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What Science Tells Us about Autism Spectrum Disorder: Making the Right Choices for Your Child
What Science Tells Us about Autism Spectrum Disorder: Making the Right Choices for Your ChildRaphael A. Bernier, Geraldine Dawson, and Joel T. Nigg
Paperback
February 5, 2020$16.95
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February 5, 2020$52.00
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e-Book
December 6, 2019$16.95
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Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness
Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and HappinessnewMeredith E. Gansner
Paperback
February 13, 2025$19.95
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February 26, 2025$30.00
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February 18, 2025$19.95
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Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" — and Parents Say "Way to Go"
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" — and Parents Say "Way to Go"John S. March
With Christine M. Benton
Paperback
December 28, 2006$16.95
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March 1, 2011$16.95
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Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing Control
Taking Charge of Anger: Second Edition: Six Steps to Asserting Yourself without Losing ControlW. Robert Nay
Paperback
March 6, 2012$16.95
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March 5, 2012$57.00
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March 23, 2012$16.95
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Taking Charge of Adult ADHD: Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
Taking Charge of Adult ADHD: Second Edition: Proven Strategies to Succeed at Work, at Home, and in RelationshipsRussell A. Barkley
With Christine M. Benton
Paperback
November 3, 2021$19.95
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November 3, 2021$30.00
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September 14, 2021$19.95
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize ConflictsJonathan S. Abramowitz
Paperback
July 13, 2012$21.95
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July 11, 2012$21.95
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Spark
SparkPatricia Leavy
Paperback
March 1, 2019$14.95
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March 1, 2019$55.00
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February 15, 2019$14.95
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Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their PotentialnewPeg Dawson, Richard Guare, and Colin Guare
Paperback
November 11, 2024$19.95
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November 19, 2024$30.00
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November 15, 2024$19.95
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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at HomePeg Dawson and Richard Guare
Paperback
January 16, 2016$19.95
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January 15, 2016$30.00
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January 15, 2016$19.95
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Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual Self
Sex Matters for Women: Second Edition: A Complete Guide to Taking Care of Your Sexual SelfSallie Foley, Sally A. Kope, and Dennis P. Sugrue
Paperback
December 13, 2011$17.95
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December 9, 2011$58.00
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December 12, 2011$17.95
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Quantum Change: When Epiphanies and Sudden Insights Transform Ordinary Lives
Quantum Change: When Epiphanies and Sudden Insights Transform Ordinary LivesWilliam R. Miller and Janet C'de Baca
Paperback
May 2, 2001$15.95
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October 21, 2011$15.95
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Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can StopChristopher G. Fairburn
Paperback
July 12, 2013$16.95
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July 11, 2013$57.00
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July 12, 2013$16.95
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Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences
Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony SilencesW. Robert Nay
Paperback
April 23, 2010$16.95
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April 22, 2010$57.00
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March 1, 2011$16.95
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Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use
Over the Influence: Second Edition: The Harm Reduction Guide to Controlling Your Drug and Alcohol UsePatt Denning and Jeannie Little
Paperback
July 10, 2017$16.95
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July 9, 2017$57.00
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June 19, 2017$16.95
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Opening Up by Writing It Down: Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Opening Up by Writing It Down: Third Edition: How Expressive Writing Improves Health and Eases Emotional PainJames W. Pennebaker and Joshua M. Smyth
Paperback
July 15, 2016$16.95
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June 17, 2016$16.95
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On Second Thought: How Ambivalence Shapes Your Life
On Second Thought: How Ambivalence Shapes Your LifeWilliam R. Miller
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December 28, 2021$14.95
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December 28, 2021$55.00
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October 19, 2021$14.95
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The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into DepressionDavid A. Clark
Paperback
July 28, 2014$14.95
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July 28, 2014$14.95
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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New SelfIlyse Dobrow DiMarco
Paperback
May 23, 2021$14.95
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May 23, 2021$50.00
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April 1, 2021$14.95
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The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday ProblemsRonald D. Siegel
Paperback
November 9, 2009$16.95
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November 8, 2009$57.00
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June 6, 2017$16.95
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Mindfulness for Life
Mindfulness for LifenewWillem Kuyken
Paperback
September 23, 2024$19.95
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October 1, 2024$30.00
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August 29, 2024$19.95
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
Paperback
January 2, 2014$26.95
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January 2, 2014$26.95
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-BeingShamash Alidina
Paperback
January 12, 2015$16.95
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January 11, 2015$57.00
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January 20, 2015$16.95
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