Home » Self-Help & General Interest » Self-Help & Health » Titles Available as e-Books

New Titles:

  • Help Your Teenager Beat an Eating Disorder: Third Edition
  • Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
  • Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness
  • Living Well with OCD: Practical Strategies for Improving Your Daily Life
  • Smart but Scattered: Second Edition: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
  • The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic Unhappiness
  • Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
  • Mindfulness for Life
  • 8 Ways to Hope: Charting a Path through Uncertain Times

Titles Available as e-Books:

Publication Date A-Z Z-A Author Media Type
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and PostpartumSona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg
Paperback
April 4, 2019$16.95
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April 4, 2019$57.00
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February 21, 2019$16.95
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Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and ThrivenewRyan C. T. DeLapp
Paperback
March 27, 2025$24.95
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Hardcover
March 27, 2025$38.00
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March 27, 2025$24.95
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Save 40%! $49.90 $29.94
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The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging ParentBarry J. Jacobs
Paperback
March 17, 2006$14.95
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Hardcover
March 16, 2006$55.00
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e-Book
March 1, 2011$14.95
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El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensas
El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensasDennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
Translated by Genís Sánchez Barberán
Paperback
October 17, 2016$26.95
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September 19, 2016$26.95
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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer, Sarah Adler, and Philip C. Masson
Paperback
January 2, 2018$19.95
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January 1, 2018$30.00
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January 1, 2018$19.95
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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope
Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with HopeElizabeth Cohn Stuntz and Marsha M. Linehan
Paperback
February 5, 2021$14.95
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February 5, 2021$55.00
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December 30, 2020$14.95
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Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for You
Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for YouWilliam R. Miller and Ricardo F. Muñoz
Paperback
July 25, 2013$16.95
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July 25, 2013$16.95
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The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself
The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and YourselfThomas F. Harrison and Brent P. Forester
Paperback
August 3, 2022$16.95
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August 2, 2022$57.00
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August 10, 2022$16.95
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The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and Yourself
The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and YourselfThomas F. Harrison and Hilary S. Connery
Paperback
June 14, 2019$16.95
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June 14, 2019$57.00
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May 6, 2019$16.95
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Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can Too
Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can TooSuzanne C. Segerstrom
Paperback
September 1, 2007$14.95
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March 18, 2011$14.95
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Breaking Free from Depression: Pathways to Wellness
Breaking Free from Depression: Pathways to WellnessJesse H. Wright and Laura W. McCray
Paperback
October 24, 2011$21.95
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February 16, 2012$21.95
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Boys of Few Words: Raising Our Sons to Communicate and Connect
Boys of Few Words: Raising Our Sons to Communicate and ConnectAdam J. Cox
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December 23, 2005$14.95
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March 1, 2011$14.95
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The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood Swings
The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood SwingsMonica Ramirez Basco
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May 7, 2015$23.95
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May 6, 2015$64.00
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May 7, 2015$23.95
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The Bipolar Disorder Survival Guide: Third Edition: What You and Your Family Need to Know
The Bipolar Disorder Survival Guide: Third Edition: What You and Your Family Need to KnowDavid J. Miklowitz
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February 21, 2019$21.95
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February 21, 2019$62.00
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December 18, 2018$21.95
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The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral SolutionDavid A. Clark and Aaron T. Beck
Paperback
April 27, 2023$26.95
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May 19, 2023$40.00
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February 24, 2023$26.95
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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive BehaviorW. Robert Nay
Paperback
July 3, 2014$21.95
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July 3, 2014$21.95
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8 Ways to Hope: Charting a Path through Uncertain Times
8 Ways to Hope: Charting a Path through Uncertain TimesnewWilliam R. Miller
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August 12, 2024$17.95
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August 7, 2024$27.00
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August 20, 2024$17.95
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